99 Problems, but Pollen Ain’t One!
We are one week away from the Spring Equinox! I am thrilled about longer days and warmer temps, but many are dreading the overflow of pollen and the seasonal allergies that are associated with it! There are many pharmaceutical interventions that people use to manage their seasonal allergies. However, I want to share some natural healing modalities that may be just as effective and pair well with the occasional antihistamine!
Keep nasal passages clear of pollen-
Saline has a myriad of wellness uses, is readily available, and is inexpensive. Using saline for nasal irrigation during spring is a great way to limit the time under exposure that your nasal cavity has to pollen and other irritants. There are several types of saline nasal irrigation systems available. One of the oldest modalities is Jal Neti, which has been a part of Ayurveda for centuries. Use the Neti pot up to six times a day to keep nasal passages clear.
Use plant medicine to treat symptoms-
Butterbur is a flowering plant in the sunflower family. Butterbur works to treat allergy symptoms by blocking leukotriene, similar to the mechanism of action of montelukast.
Some butterbur products contain chemicals called pyrrolizidine alkaloids (PAs), which can be harmful. Only use PA-free butterbur supplements.
Acupuncture can help relieve symptoms-
Acupuncture is a healing modality that has existed since antiquity. Acupuncture can heal a myriad of disorders, dysfunctions, and diseases. Stimulation of the sphenopalatine ganglion (SPG) via acupuncture has improved quality of life by limiting itching, sneezing, rhinorrhea, and itchy eyes.
Stay well hydrated-
Stay hydrated to prevent most problems! Seriously, the body produces more histamines when it is dehydrated. Histamine release will ramp up the symptoms that are most annoying about allergies. These include itching, runny nose, watery eyes, etc. Drinking at least one-third to one-half of your body weight in ounces of water is a great goal. Also, do not forget to include hydrating fruits and vegetables like watermelon, cucumbers, and berries.
Honey may help desensitize the body-
Honey is known as the “nectar of the Gods.” It has countless health benefits, and it is full of nutrients. One of the benefits of using local, raw honey is its ability to desensitize the body to the local flora. Pollen is one of the major contributors to people having uncontrollable seasonal allergies. Since bees collect nectar from local plants, the honey they produce can help desensitize the body to pollen.
Keep air filters changed-
Now is a great time to change all the air filters in your home and even have your vents deep cleaned. Fresh air filters prime the HVAC system for warmer temperatures and ensure the filters can capture particles that may further contribute to seasonal allergies. We all love a fresh spring breeze. However, opening windows to enjoy fresh air during this time of year can fill your home with pollen. Air purifiers (especially in the bedroom) may help clear the air even more if you are very sensitive to pollen.
Shower before bed-
Showering at night can help remove any pollen particles on your body before you enter your bed. Additionally, the steam from the shower can help open nasal passages. Consider hanging eucalyptus branches from your shower head or using an eucalyptus shower steamer for an additional boost. Washing bed linens more frequently can also be helpful during allergy season.
References:
Butterbur. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on December 5, 2019. [Database subscription].
Malone M, Tsai G. The evidence for herbal and botanical remedies, part 1. Journal of Family Practice. 2018;67(1):10-16.
Man L-X. Complementary and alternative medicine for allergic rhinitis. Current Opinion in Otolaryngology & Head and Neck Surgery. 2009;17(3):226-231.
Butterbur. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on December 5, 2019. [Database subscription].
Malone M, Tsai G. The evidence for herbal and botanical remedies, part 1. Journal of Family Practice. 2018;67(1):10-16.
Man L-X. Complementary and alternative medicine for allergic rhinitis. Current Opinion in Otolaryngology & Head and Neck Surgery. 2009;17(3):226-231.
Ciprandi G. Self-Management in Allergic Rhinitis: Strategies, Outcomes and Integration into Clinical Care. J Asthma Allergy. 2023 Oct 5;16:1087-1095. doi: 10.2147/JAA.S273478. PMID: 37818035; PMCID: PMC10561621.
