My back, my back!!!! My aching back!!! I sit in the car on the way to work, I sit at my desk to review charts. All of this sitting exacerbates my herniated disc and my sciatica. I often leave work mentally exhausted and in pain. Too tired to exercise after work and this cycle continues of weak core and hip flexor muscles. I had to do something. In our department we have a room that is unused so I bought a yoga mat in order to perform my stretches and mild strengthening exercise prescribed to me by my physical therapist…

One of my favorite pastimes is traveling! There is nothing more exciting than exploring a new country, a new continent and new cultures. While the destination always piques excitement, sometimes the act of getting there can be taxing both mentally and physically. Over the years I have found a routine that works well for me, and ensures that I arrive at my final destination feeling well and ready to explore the sites!